Trauma-Informed Counseling in Athens, GA

Life can feel overwhelming—whether you’re managing constant anxiety, intrusive thoughts, or feeling stuck in patterns that don’t seem to change. You may be high-functioning on the outside while internally struggling with OCD, rumination, or medical anxiety, or you may feel emotionally exhausted, shut down, or impacted by past trauma in ways that make daily functioning difficult. You might also be navigating grief, depression, relationship challenges, or a general sense of emotional distress that’s hard to put into words. Wherever you are in that range, you don’t have to navigate it alone.

As a therapist in Athens, GA, I work with adults experiencing anxiety, OCD, trauma, and related concerns. My goal is to provide a safe, supportive space where you can better understand what you’re experiencing while also learning practical tools to move forward. Together, we focus on reducing distress, improving emotional regulation, and creating meaningful, lasting change.

With nearly 20 years of experience, I’ve supported individuals through a wide range of challenges, including trauma (PTSD), OCD, medical anxiety, chronic worry and rumination, depression, grief, relationship issues, and broader emotional distress. I work from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) frameworks and am trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based approach for trauma treatment. I am also a Certified Clinical Trauma Professional (CCTP) and a Certified Dialectical Behavior Therapy (C-DBT) therapist.

My approach is warm, compassionate, and tailored to your needs. Some clients come in feeling stuck in cycles of overthinking, avoidance, or fear, while others feel depleted, disconnected, or unable to function the way they once could. Our work may involve processing trauma, addressing patterns of rumination or compulsive thinking, navigating grief or relationship dynamics, or helping you regain a sense of stability and control in your day-to-day life.

As someone who identifies as neurodivergent, I bring both professional and lived understanding to working with neurodivergent individuals. I strive to create a space that respects your unique experiences, values, and identity, and I will adapt our work to fit what is most effective for you.

If you’re looking for anxiety, trauma, or depression therapy in Athens, Georgia, I would be honored to support you. Change is possible—with the right support, you can begin to feel more grounded, capable, and connected in your life. 

You may be someone others rely on—at work, in your family, or in your relationships—while quietly carrying stress, grief, or experiences that have never had space to be processed. Over time, this can lead to feeling overwhelmed, disconnected from yourself, or unsure how to move forward. I provide a space where you can slow down, feel understood, and begin to make sense of what you’ve been carrying. I work with children and adults:

• Navigating the impact of trauma (recent or longstanding)
• Experiencing high levels of stress or burnout
• In caregiving or high-responsibility roles
• Adjusting after a distressing or high-impact event
• Feeling disconnected from themselves or struggling with emotional overwhelm

I also support parents and caregivers seeking guidance in understanding and responding to their child’s emotional or behavioral needs. I have a particular interest in supporting individuals who are used to functioning under pressure but have had limited space to process their own experiences.

I believe that healing happens in a space where you feel both supported and understood. I approach therapy with curiosity, compassion, and respect for your experiences, while also helping you gently explore patterns, challenges, and opportunities for growth. My background in quality improvement and clinical care allows me to be intentional and thoughtful in how I support you—ensuring that our work together is both meaningful and aligned with your goals.

Starting therapy can feel like a big step, especially if you’re used to managing things on your own. If you’re ready to begin—or even just considering it—I welcome the opportunity to connect and see if this feels like the right fit for you.